Dumbbell Decline One Arm Fly

Instructions

1. Secure your legs on a decline bench and lie back holding one dumbbell in the working hand, arm extended above your chest, elbow slightly bent.
2. Lower the dumbbell in a wide arc out to your side until you feel a good stretch across your lower chest.
3. Bring the dumbbell back up along the same arc, squeezing your chest at the top.
4. Complete all reps on one side before switching.