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Squat Front Kick
Quadriceps
Glutes
Hamstrings
None (Bodyweight)
push
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Instructions
Stand with feet shoulder-width apart.
Lower into a squat, keeping chest tall and knees tracking over toes.
Drive through the heels to stand, then extend one leg forward in a front kick at hip height.
Return the kicking foot to the floor and repeat, alternating kicks each rep.
Squat Front Kick · Gainzz