Double Leg Stretch

Instructions

1. Lie on your back, curl your head and shoulders off the mat, and hug both knees to your chest.
2. On an exhale, extend both legs out at a low angle while reaching your arms overhead.
3. Inhale and circle your arms around to pull your knees back to your chest.
4. Keep your lower back pressed into the mat throughout the movement.
5. Repeat for the prescribed duration, moving with your breath.