Band Seated Leg Extension

Instructions

1. Sit on a bench or chair and loop a resistance band around one ankle, anchoring the other end behind you.
2. Begin with your knee bent at 90 degrees and your foot directly beneath it.
3. Extend your knee fully against the band resistance, straightening your leg.
4. Hold briefly at full extension, squeezing the quadriceps.
5. Return slowly to the start position and repeat for all reps before switching legs.