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Standing Spine Imbalance and Forward Head Posture Hold

Lower BackNeckUpper BackNone (Bodyweight)

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Instructions

  1. Stand with feet hip-width apart and bring the spine into neutral alignment.
  2. Draw the chin back to correct forward head posture, stacking the head over the shoulders.
  3. Hold the corrected standing posture for the prescribed duration.
  4. Breathe steadily and maintain awareness of both spinal and head alignment.
  5. Relax and repeat as prescribed.