Foam Roll Hip Thrust

Instructions

1. Place a foam roller horizontally on the floor and sit in front of it, then lean back so your upper back rests on the roller.
2. Bend your knees with feet flat on the floor, hip-width apart.
3. Drive through your heels to thrust your hips upward until your body forms a straight line from knees to shoulders.
4. Squeeze your glutes hard at the top and hold briefly.
5. Lower your hips back toward the floor with control and repeat.