Cable Reverse Wrist Curl

Instructions

1. Attach a straight bar to a low cable pulley and sit or kneel facing the machine.
2. Rest your forearms on your thighs or a flat surface with the backs of your hands facing up, grasping the bar with an overhand grip.
3. Extend your wrists downward to the starting position, then curl them upward as far as possible.
4. Squeeze the extensors at the top, then slowly lower back to the starting position.
5. Repeat for the desired reps.