Dumbbell Clean and Press

Instructions

1. Stand with feet shoulder-width apart, holding dumbbells at your sides.
2. Hinge at the hips slightly, then drive through the floor to pull the dumbbells up to shoulder height in a clean motion.
3. Catch the dumbbells at shoulder level with elbows under the weights.
4. Press the dumbbells overhead until arms are fully extended.
5. Lower back to shoulders, then to sides, and repeat.