Sitting Lateral Raise Step Out on a Padded Stool

Instructions

1. Sit on a padded stool with feet together and arms at your sides.
2. Simultaneously step one foot out to the side and raise both arms laterally to shoulder height.
3. Return the foot and arms to the starting position.
4. Alternate the stepping leg each rep.
5. Keep a slight bend in the elbows and avoid shrugging the shoulders.