Forward Step Front Plank

Instructions

1. Start in a high plank with hands under shoulders and body forming a straight line.
2. Step your right foot forward toward your right hand, then return it to the starting position.
3. Repeat with the left foot, stepping forward toward your left hand.
4. Keep your hips from rising or sagging as you alternate feet.
5. Continue for the prescribed reps or time, maintaining a braced core.