Shoulder Tap

Instructions

1. Start in a high plank position with hands under shoulders and body in a straight line.
2. Brace your core and keep your hips as level as possible.
3. Lift one hand and tap the opposite shoulder, then return it to the floor.
4. Immediately tap with the other hand to the other shoulder.
5. Continue alternating taps at a controlled pace without letting your hips rotate.