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Resistance Band 45 Degree Hip Extension Glute Focus

GlutesHamstringsLower BackResistance Band

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Instructions

  1. Anchor a resistance band low and attach it to one ankle. Stand facing the anchor point and hinge forward to about 45 degrees, holding a surface for balance.
  2. With the banded leg slightly behind you, extend it back and upward against the resistance of the band.
  3. Squeeze the glute hard at the top of the movement.
  4. Lower the leg back under control to the starting position.
  5. Complete all reps on one side, then switch legs.