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Hanging Knees to Elbows

AbdominalsObliquesLatsNone (Bodyweight)

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Instructions

  1. Hang from a pull-up bar with an overhand grip, arms fully extended.
  2. Engage your core and tuck your pelvis slightly to eliminate the arch in your lower back.
  3. Drive both knees upward and inward until they touch your elbows.
  4. Slowly lower your legs back to the dead-hang position under control.