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Alternating Hamstring Curl Pulldown

HamstringsGlutesLatsNone (Bodyweight)

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Instructions

  1. Stand with feet hip-width apart and arms extended overhead.
  2. Simultaneously curl one heel toward your glutes and pull both arms down toward that hip.
  3. Return to the starting position and repeat on the other side.
  4. Continue alternating sides in a fluid, rhythmic motion for the target number of reps.