Dumbbell Seated Military Hold Alternate Leg Raise on Floor

Instructions

1. Sit on the floor and press both dumbbells overhead, holding them there throughout the set.
2. With legs extended and slightly off the floor, raise one leg higher while lowering the other.
3. Alternate legs in a scissor-like motion, keeping the dumbbells locked out overhead.
4. Maintain tension in your core and avoid letting your lower back arch excessively.
5. Continue for the prescribed reps, then lower the dumbbells to rest.