Machine Elevated Squat

Instructions

1. Stand on an elevated platform under a lever squat machine with the pads resting on your shoulders.
2. Place feet shoulder-width apart with toes slightly turned out.
3. Unlock the machine and lower into a squat until thighs are parallel to the floor.
4. Drive through your heels to return to standing.
5. Re-rack the machine at the top of each set.