Side Clamp

Instructions

1. Lie on your side with hips stacked, knees bent to about 45 degrees, and head resting on your lower arm.
2. Keep your feet together and rotate your top knee upward like a clamshell opening.
3. Lift the knee as high as possible without rolling the hips back.
4. Pause at the top and slowly lower back to the start.
5. Complete all reps on one side before switching.