45 Degree Hyperextension (Arms in Front of Chest)

Instructions

1. Position yourself on a 45-degree hyperextension bench with hips at the top pad and feet secured.
2. Cross your arms in front of your chest.
3. Lower your upper body toward the floor under control.
4. Raise back up by contracting your lower back and glutes until your body forms a straight line.
5. Repeat for the prescribed reps.