Kneeling Back Leg Lift

Instructions

1. Start on all fours with hands under shoulders and knees under hips.
2. Brace your core and keep your back flat.
3. Extend one leg straight back and lift it until it is in line with your torso, squeezing the glute at the top.
4. Lower the leg back to the floor with control.
5. Complete all reps on one side before switching to the other leg.