Home
Workout
Progress
Exercises
Profile
Punching Jack
Cardio
Shoulders
None (Bodyweight)
About
History
Charts
No ratings
Sign in to rate this exercise
Instructions
Stand with feet together and fists up in a guard position.
Jump your feet out to shoulder-width while simultaneously throwing a punch with one arm.
Jump feet back together while resetting your guard.
Alternate punching arms each rep and maintain a fast, controlled pace.
Punching Jack · Gainzz