Iron Cross Plank

Instructions

1. Start in a standard plank position on your hands with arms directly under your shoulders.
2. Extend both arms out to the sides to form a T-shape, keeping your body rigid.
3. Hold this extended position, bracing your core and squeezing your glutes.
4. Return your hands under your shoulders to rest, then repeat.
5. Keep your hips level throughout; do not let them sag or pike.