Cable Standing Crunch (With Rope Attachment)

Instructions

1. Attach a rope to a high cable pulley and stand facing away from the machine.
2. Hold the rope at either side of your head and step forward to create tension.
3. Hinge at the hips and crunch your elbows toward your knees, flexing your abs.
4. Pause at the bottom, then return to the upright position with control.
5. Repeat for the prescribed reps.