Gainzz

Training

HomeWorkoutHistoryProgressExercisesExploreProfile
HomeWorkoutProgressExercisesProfile

Seated Calf Stretch (Version 2)

CalvesNone (Bodyweight)

static

No ratings

Sign in to rate this exercise

Instructions

  1. Sit on the floor with one leg extended and loop a towel or band around the ball of that foot.
  2. Sit tall and gently pull the towel toward you to dorsiflex the ankle.
  3. Hold the stretch for the prescribed time, feeling the pull through the calf.
  4. Switch legs and repeat.