Hip Swirls

Instructions

1. Stand with feet hip-width apart and hands resting on your hips.
2. Begin to circle your hips in a large, smooth rotation—forward, to one side, back, and to the other side.
3. Keep your knees soft and your upper body relatively still throughout the motion.
4. Complete the desired number of circles in one direction, then reverse.
5. Focus on maximizing the range of motion at the hip joint.