Gainzz

Training

HomeWorkoutHistoryProgressExercisesExploreProfile
HomeWorkoutProgressExercisesProfile

Lying Lower Back Stretch (Bent Knee)

Lower BackGlutesNone (Bodyweight)

No ratings

Sign in to rate this exercise

Instructions

  1. Lie on your back on a mat with both knees bent.
  2. Draw both knees toward the chest and wrap your hands around your shins.
  3. Gently pull the knees closer to deepen the stretch in the lower back.
  4. Hold for the target duration, breathing deeply and relaxing the spine into the floor.