Burpee Squat

Instructions

1. Stand with feet shoulder-width apart, then squat down and place your hands on the floor.
2. Jump or step your feet back into a high plank position.
3. Perform a push-up (optional) or hold briefly, then jump or step feet back toward your hands.
4. Land in a squat and perform a controlled bodyweight squat before standing.
5. Repeat the sequence continuously for the desired reps.