Pigeon Hip Stretch

Instructions

1. Begin in a tabletop position, then bring one knee forward and place it behind the same-side wrist, shin angled across the mat.
2. Extend the opposite leg straight back behind you, keeping the hip square to the floor.
3. Lower your torso toward the mat, resting on your forearms or forehead for a deeper stretch.
4. Hold for the prescribed duration, then switch sides.