Seated Side to Side Leg Raise Crunch on Floor

Instructions

1. Sit on the floor with legs extended and hands lightly behind you for support, leaning back slightly.
2. Raise both legs together off the floor while crunching your upper body forward.
3. Lower your legs and twist them to one side as you set them down briefly.
4. Raise them again to center, then lower and twist to the opposite side.
5. Continue alternating sides, keeping your core engaged throughout.