Dumbbell Single Leg Squat

Instructions

1. Stand on one foot holding a dumbbell in each hand at your sides; extend the non-working leg slightly forward.
2. Hinge at the hip and bend the standing knee, lowering your body under control until your thigh is roughly parallel to the floor.
3. Keep your torso upright and your knee tracking over your toes throughout the descent.
4. Drive through the heel of the standing foot to return to the starting position and repeat before switching legs.