Resistance Band Lying Bent Knee Hip Abduction

Instructions

1. Place a resistance band just above the knees and lie on your side with hips stacked and knees bent to about 90 degrees.
2. Keep your feet together and brace your core.
3. Rotate the top knee upward against the band, opening the hips like a clamshell.
4. Hold briefly at the top, then lower the knee under control.
5. Complete all reps on one side before switching.