90 Degree Heel Touch Against Wall

Instructions

1. Lie on your back with your legs raised and feet pressing flat against a wall, hips and knees at 90 degrees.
2. Place your hands at your sides or lightly behind your head.
3. Crunch sideways to reach one hand toward the same-side heel, touching it.
4. Return to center and repeat on the other side, alternating in a controlled rhythm.