Bodyweight Standing Scapula Row

Instructions

1. Stand tall with feet hip-width apart and arms extended in front of you at shoulder height, palms facing in.
2. Retract your shoulder blades by pulling them together as you draw your elbows back, mimicking a row.
3. Hold the retracted position briefly, feeling the squeeze between your shoulder blades.
4. Return arms to the extended position with control and repeat.