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Step Jack Punch
Cardio
Shoulders
Quadriceps
None (Bodyweight)
push
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Instructions
Stand with feet together and hands in a guard position near your face.
Step one foot out to the side while throwing a punch with the opposite arm.
Step the foot back in and return the arm, then repeat to the other side.
Maintain a quick, rhythmic pace, alternating sides for reps.
Step Jack Punch · Gainzz