Home
Workout
Progress
Exercises
Profile
Band Side Lunge
Quadriceps
Adductors
Glutes
Resistance Band
push
About
History
Charts
No ratings
Sign in to rate this exercise
Instructions
Stand with feet together, resistance band looped under feet and held at shoulders or hips.
Step one foot out wide to the side, lowering your hips toward that heel while keeping the other leg straight.
Push through the bent leg to return to standing.
Alternate sides for each rep.
Band Side Lunge · Gainzz