Lying Knee to Chest Stretch

Instructions

1. Lie face-up on the floor with legs extended.
2. Bend one knee and draw it toward your chest, grasping it with both hands.
3. Gently pull the knee closer to your chest until you feel a stretch in your glute and lower back.
4. Hold for the prescribed time, then switch legs.
5. Keep your lower back pressed into the floor throughout.