Cable Rear Drive

Instructions

1. Attach a single handle to a low cable pulley and stand facing the machine.
2. Grasp the handle with your palm facing down and step back to create tension.
3. Drive your arm straight back behind your body, keeping your elbow close to your side and your arm nearly parallel to the floor.
4. Pause at full extension, squeezing your tricep.
5. Return to the starting position under control and repeat for the desired reps before switching arms.