Glute Bridge March

Instructions

1. Lie on your back with knees bent, feet flat on the floor hip-width apart.
2. Press through your heels to lift your hips into a glute bridge and squeeze your glutes at the top.
3. Keeping hips elevated and level, lift one knee toward your chest, then lower it back down.
4. Alternate legs in a marching motion while maintaining a stable, raised pelvis.