Gainzz

Training

HomeWorkoutHistoryProgressExercisesExploreProfile
HomeWorkoutProgressExercisesProfile

Back and Shoulders Stretch

Upper BackShouldersLatsNone (Bodyweight)

static

No ratings

Sign in to rate this exercise

Instructions

  1. Stand tall with feet hip-width apart and interlace your fingers in front of you.
  2. Push your palms forward and round your upper back, dropping your chin toward your chest.
  3. Feel the stretch across your upper back and rear shoulders.
  4. Hold for the prescribed time, breathing steadily.
  5. Release slowly and repeat as needed.