Landmine Romanian Deadlift (Version 2)

Instructions

1. Load one end of a barbell into a landmine attachment; stand holding the sleeve with both hands, arms extended in front of your hips.
2. Hinge at the hips, pushing them back as you lower the bar toward the floor, keeping a neutral spine and soft knees.
3. Lower until you feel a deep hamstring stretch or until your torso is roughly parallel to the floor.
4. Drive your hips forward to return to the starting position.
5. Repeat for the desired reps.