Inverted Shrug (on Parallel Bars)

Instructions

1. Grip parallel bars with straight arms and support your body weight with arms fully extended.
2. Keep your legs hanging straight down and your body upright.
3. Depress your scapulae (push your shoulders down away from your ears) to lower your body slightly.
4. Elevate your shoulders to raise yourself back up, contracting your traps and upper back.