Home
Workout
Progress
Exercises
Profile
Jumping Air Bike
Abdominals
Cardio
Obliques
None (Bodyweight)
pull
About
History
Charts
No ratings
Sign in to rate this exercise
Instructions
Stand upright with hands behind your head and elbows flared out.
Jump slightly while driving your right knee up and rotating your left elbow to meet it.
Land and immediately switch, driving the left knee up toward the right elbow.
Continue alternating in a cycling motion for the prescribed reps.
Jumping Air Bike · Gainzz