Supine Spinal Twist Yoga Pose

Instructions

1. Lie on your back and draw one knee into your chest.
2. Use your opposite hand to guide the knee across your body toward the floor, allowing your hips to rotate.
3. Extend the same-side arm out to the side and turn your gaze in the opposite direction of your knee.
4. Hold the stretch for the prescribed time, breathing deeply.
5. Return to center and repeat on the other side.