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Chin Tuck Hold
Neck
Upper Back
None (Bodyweight)
static
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Instructions
Sit or stand with your spine tall and shoulders relaxed.
Gently retract your chin straight back, creating a 'double chin' without tilting your head.
Hold the retracted position for the prescribed time.
Keep your eyes level and avoid jutting the chin forward.
Release slowly and repeat.
Chin Tuck Hold · Gainzz