Dumbbell Seated One Leg Calf Raise (Hammer Grip)

Instructions

1. Sit on a bench and hold a dumbbell vertically (hammer grip) on the knee of one leg.
2. Place the ball of that foot on a raised platform; cross the other foot behind the ankle.
3. Lower your heel as far as possible for a full calf stretch.
4. Press through the ball of your foot to raise the heel as high as possible, then lower and repeat.
5. Complete all reps on one side before switching.