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PVC Figure 8

ShouldersForearmsTrapsOther

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Instructions

  1. Hold a PVC pipe with a wide overhand grip and stand with feet shoulder-width apart.
  2. Move the pipe in a figure-8 pattern in front of the body, tracing smooth loops with controlled arm movement.
  3. Alternate the direction of each figure-8 to engage the shoulders from multiple angles.
  4. Keep the core braced and avoid excessive trunk rotation throughout.