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Lying Floor Slide

Upper BackShouldersLatsNone (Bodyweight)

pull

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Instructions

  1. Lie face down on the floor with arms extended overhead, palms facing down.
  2. Press your elbows and forearms into the floor as you slide your arms toward your sides, retracting your shoulder blades.
  3. Pull until your elbows are at your sides and your chest is lifted slightly.
  4. Extend your arms back overhead and repeat.