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U Squat

QuadricepsGlutesHamstringsNone (Bodyweight)

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Instructions

  1. Stand with feet wider than shoulder-width and toes turned out slightly.
  2. Lower into a deep squat, tracing a U-shape with your hips as you descend.
  3. Drive through your heels to rise back up, tracing the same U-shape on the way up.
  4. Squeeze your glutes at the top before initiating the next rep.
  5. Keep your chest tall and knees tracking over toes throughout.