U Squat

Instructions

1. Stand with feet wider than shoulder-width and toes turned out slightly.
2. Lower into a deep squat, tracing a U-shape with your hips as you descend.
3. Drive through your heels to rise back up, tracing the same U-shape on the way up.
4. Squeeze your glutes at the top before initiating the next rep.
5. Keep your chest tall and knees tracking over toes throughout.