Home
Workout
Progress
Exercises
Profile
Runners Stretch
Hamstrings
Calves
Glutes
None (Bodyweight)
About
History
Charts
No ratings
Sign in to rate this exercise
Instructions
Start in a low lunge with one foot forward and the opposite knee on the floor.
Shift your hips back and straighten the front leg, flexing the foot toward you.
Hinge forward over the extended leg to deepen the hamstring stretch.
Hold for the desired duration, breathing steadily.
Switch sides and repeat.
Runners Stretch · Gainzz