Dumbbell Lying Leg Curl

Instructions

1. Lie face down on a flat bench and grip a dumbbell between your feet (or use a pad to secure it), with legs extended.
2. Keep your hips pressed into the bench and curl both legs up by bending the knees toward your glutes.
3. Squeeze the hamstrings at peak contraction.
4. Lower your legs slowly back to the starting position.
5. Repeat for the target number of reps.