Alternate Leg Raise with Head Up

Instructions

1. Lie flat on your back with legs extended and hands under your lower back for support, lifting your head and shoulders slightly off the floor.
2. Raise one leg to about 45 degrees while keeping the other hovering just above the floor.
3. Lower the raised leg and simultaneously lift the other leg.
4. Continue alternating in a controlled scissoring motion.
5. Keep your lower back pressed down and core braced throughout.